Seared Lean Beef with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying plate featuring tender seared lean beef paired with vibrant steamed broccoli and a serving of hearty brown rice. Enhanced with a drizzle of olive oil, this meal brings balanced flavors and textures to your plate without overwhelming your palate.

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NUTRITION

365kcal
Protein
17g
Fat
20.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Beef

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the lean beef lightly with salt and pepper.

  • 3

    Sear the beef in the hot skillet for about 2-3 minutes on each side until it reaches your desired doneness. Remove and let rest.

  • 4

    While the beef is resting, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done by reheating it gently.

  • 6

    Plate the seared beef alongside the steamed broccoli and a serving of brown rice. Enjoy your balanced, delicious dinner.

Seared Lean Beef with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying plate featuring tender seared lean beef paired with vibrant steamed broccoli and a serving of hearty brown rice. Enhanced with a drizzle of olive oil, this meal brings balanced flavors and textures to your plate without overwhelming your palate.

NUTRITION

365kcal
Protein
17g
Fat
20.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Beef

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the lean beef lightly with salt and pepper.

  • 3

    Sear the beef in the hot skillet for about 2-3 minutes on each side until it reaches your desired doneness. Remove and let rest.

  • 4

    While the beef is resting, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done by reheating it gently.

  • 6

    Plate the seared beef alongside the steamed broccoli and a serving of brown rice. Enjoy your balanced, delicious dinner.