Name: Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 oz Chicken Breast (approx 35g); 1/2 cup Cooked Quinoa (approx 92g); 1 cup Mixed Greens (approx 25g); 1/4 medium Avocado (approx 35g); 2 tsp Olive Oil (approx 10g); 1 tbsp Lemon Juice (approx 15g); Salt & Pepper to taste

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a light yet satisfying lunch featuring delicately grilled chicken paired with fluffy quinoa and fresh mixed greens, accented by the creamy texture of avocado and a bright, zesty lemon vinaigrette. This salad offers a harmonious balance of flavors, textures, and a subtle kick from simple seasonings.

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NUTRITION

Protein

15.2g

Fat

17.2g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast (approx 35g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Mixed Greens (approx 25g)

1/4 medium Avocado (approx 35g)

2 tsp Olive Oil (approx 10g)

1 tbsp Lemon Juice (approx 15g)

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 3-4 minutes per side until fully cooked and have a slight char. Let it rest, then slice into strips.
4
In a bowl, combine the cooked quinoa, mixed greens, and diced avocado.
5
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the vinaigrette.
6
Drizzle the lemon vinaigrette over the salad and toss gently.
7
Top with the grilled chicken slices, and serve immediately.