Turkey and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Turkey and Spinach Scramble with Roasted Sweet Potato

A light yet satisfying breakfast scramble combining lean turkey sausage, fresh spinach, and a perfectly roasted sweet potato, all gently sautéed in extra virgin olive oil to deliver a harmonious blend of flavors and textures that kickstart your day.

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NUTRITION

359kcal
Protein
14g
Fat
24.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

10g turkey sausage

30g fresh spinach

75g sweet potato

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork, and roast it for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, slice the turkey sausage into small pieces.

  • 3

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and cook briefly until lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted.

  • 5

    In a small bowl, whisk the whole egg and egg white together. Pour the mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble until the eggs are just set, ensuring even mixing of the ingredients.

  • 7

    Plate the scramble alongside slices of the roasted sweet potato. Serve warm and enjoy your nutritious breakfast.

Turkey and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Turkey and Spinach Scramble with Roasted Sweet Potato

A light yet satisfying breakfast scramble combining lean turkey sausage, fresh spinach, and a perfectly roasted sweet potato, all gently sautéed in extra virgin olive oil to deliver a harmonious blend of flavors and textures that kickstart your day.

NUTRITION

359kcal
Protein
14g
Fat
24.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

10g turkey sausage

30g fresh spinach

75g sweet potato

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork, and roast it for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, slice the turkey sausage into small pieces.

  • 3

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and cook briefly until lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted.

  • 5

    In a small bowl, whisk the whole egg and egg white together. Pour the mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble until the eggs are just set, ensuring even mixing of the ingredients.

  • 7

    Plate the scramble alongside slices of the roasted sweet potato. Serve warm and enjoy your nutritious breakfast.