Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light yet satisfying morning scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and earthy mushrooms sautéed in olive oil. This dish delivers a gentle balance of protein and healthy fats, perfect for energizing your day.

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NUTRITION

431kcal
Protein
28.1g
Fat
33.3g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces lean turkey breast (56g)

1 cup fresh spinach (30g)

1 cup sliced mushrooms (70g)

2.4 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and cook for 3-4 minutes until they begin to soften.

  • 3

    Add the turkey breast pieces to the skillet and sauté until lightly browned, about 2-3 minutes.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, cooking until the eggs are set and the scramble is fluffy.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light yet satisfying morning scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and earthy mushrooms sautéed in olive oil. This dish delivers a gentle balance of protein and healthy fats, perfect for energizing your day.

NUTRITION

431kcal
Protein
28.1g
Fat
33.3g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces lean turkey breast (56g)

1 cup fresh spinach (30g)

1 cup sliced mushrooms (70g)

2.4 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and cook for 3-4 minutes until they begin to soften.

  • 3

    Add the turkey breast pieces to the skillet and sauté until lightly browned, about 2-3 minutes.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, cooking until the eggs are set and the scramble is fluffy.

  • 6

    Season with salt and pepper to taste, then serve warm.