Seared Salmon with Lemon Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Rice

Savor the vibrant flavors of perfectly seared salmon paired with zesty lemon, garlic-infused green beans, and fluffy cauliflower rice. This dinner is a lean, protein-packed meal bursting with freshness and simple elegance.

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NUTRITION

486kcal
Protein
43.4g
Fat
29.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1.5 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    In a small bowl, whisk together olive oil, the juice of half a lemon, and a finely minced garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until desired doneness is achieved.

  • 4

    Meanwhile, steam or sauté the green beans until they are tender-crisp, then toss them in a little of the remaining lemon garlic dressing.

  • 5

    For the cauliflower rice, if not pre-riced, pulse cauliflower florets in a food processor until rice-sized. Sauté in a non-stick pan with a minimal drizzle of olive oil, season lightly, until just tender.

  • 6

    Plate the seared salmon alongside the lemon garlic green beans and cauliflower rice. Drizzle any remaining dressing over the salmon if desired, and serve immediately.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Rice

Savor the vibrant flavors of perfectly seared salmon paired with zesty lemon, garlic-infused green beans, and fluffy cauliflower rice. This dinner is a lean, protein-packed meal bursting with freshness and simple elegance.

NUTRITION

486kcal
Protein
43.4g
Fat
29.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1.5 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    In a small bowl, whisk together olive oil, the juice of half a lemon, and a finely minced garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until desired doneness is achieved.

  • 4

    Meanwhile, steam or sauté the green beans until they are tender-crisp, then toss them in a little of the remaining lemon garlic dressing.

  • 5

    For the cauliflower rice, if not pre-riced, pulse cauliflower florets in a food processor until rice-sized. Sauté in a non-stick pan with a minimal drizzle of olive oil, season lightly, until just tender.

  • 6

    Plate the seared salmon alongside the lemon garlic green beans and cauliflower rice. Drizzle any remaining dressing over the salmon if desired, and serve immediately.