Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A drizzle of extra virgin olive oil adds a zesty finish, making this plate as nutritious as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
41.6g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a splash of olive oil (reserve half the olive oil for finishing), salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly browned.

  • 7

    While broccoli roasts, prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken breast, arrange the quinoa next to it, and add the roasted broccoli on the side.

  • 9

    Drizzle the reserved extra virgin olive oil over the plate for extra flavor.

  • 10

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A drizzle of extra virgin olive oil adds a zesty finish, making this plate as nutritious as it is delicious.

NUTRITION

389kcal
Protein
41.6g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a splash of olive oil (reserve half the olive oil for finishing), salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly browned.

  • 7

    While broccoli roasts, prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken breast, arrange the quinoa next to it, and add the roasted broccoli on the side.

  • 9

    Drizzle the reserved extra virgin olive oil over the plate for extra flavor.

  • 10

    Serve warm and enjoy your nutritious, balanced lunch.