Fluffy Banana Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

Savor these delightfully light and airy protein pancakes infused with ripe bananas and a hint of vanilla. Topped with warm, spiced banana slices, this dish offers a balanced fusion of natural sweetness and wholesome protein to fuel your day.

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NUTRITION

352kcal
Protein
34.6g
Fat
4.1g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1/3 cup Rolled Oats (~28g)

1/2 medium Ripe Banana (mashed, ~60g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/2 teaspoon Baking Powder (~2g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 medium Banana for Topping (sliced, ~60g)

Pinch Cinnamon

Pinch Nutmeg

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, mashed banana, vanilla whey protein powder, baking powder, and almond milk. Blend until the batter is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or oil if needed.

  • 3

    Pour the batter onto the skillet in small pancake circles. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Gently flip the pancakes and cook for another 2 minutes until both sides are golden and the pancakes are cooked through.

  • 5

    Meanwhile, in a small saucepan over low heat, add the sliced banana topping with a pinch of cinnamon and nutmeg. Warm gently, stirring occasionally, until the bananas are soft and fragrant, about 2 minutes.

  • 6

    Plate the pancakes and generously top with the warm spiced bananas. Serve immediately and enjoy your nutritious and delicious meal.

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

Savor these delightfully light and airy protein pancakes infused with ripe bananas and a hint of vanilla. Topped with warm, spiced banana slices, this dish offers a balanced fusion of natural sweetness and wholesome protein to fuel your day.

NUTRITION

352kcal
Protein
34.6g
Fat
4.1g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1/3 cup Rolled Oats (~28g)

1/2 medium Ripe Banana (mashed, ~60g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/2 teaspoon Baking Powder (~2g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 medium Banana for Topping (sliced, ~60g)

Pinch Cinnamon

Pinch Nutmeg

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, mashed banana, vanilla whey protein powder, baking powder, and almond milk. Blend until the batter is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or oil if needed.

  • 3

    Pour the batter onto the skillet in small pancake circles. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Gently flip the pancakes and cook for another 2 minutes until both sides are golden and the pancakes are cooked through.

  • 5

    Meanwhile, in a small saucepan over low heat, add the sliced banana topping with a pinch of cinnamon and nutmeg. Warm gently, stirring occasionally, until the bananas are soft and fragrant, about 2 minutes.

  • 6

    Plate the pancakes and generously top with the warm spiced bananas. Serve immediately and enjoy your nutritious and delicious meal.