Cottage Cheese and Spinach Egg Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Sautéed Peppers

A vibrant morning scramble featuring a single whole egg gently blended with creamy low-fat cottage cheese, fresh spinach, and a colorful mix of red and green bell peppers, all brought together with a generous drizzle of extra virgin olive oil for a delicious, calorie-conscious start to your day.

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NUTRITION

320kcal
Protein
14.8g
Fat
24.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1/4 cup Low-Fat Cottage Cheese (62g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup sliced Green Bell Pepper (75g)

1/2 cup Fresh Spinach (15g)

4 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 4 teaspoons of extra virgin olive oil.

  • 2

    Add the sliced red and green bell peppers, and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook for another 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together 1 whole egg and 1/4 cup low-fat cottage cheese until nicely combined. Season with a pinch of salt and pepper.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables. Allow it to sit for a few seconds, then gently stir and fold as it cooks, forming soft curds.

  • 6

    Cook until the eggs are set but remain creamy, about 2-3 minutes.

  • 7

    Adjust seasoning with salt and pepper if needed, then transfer the scramble to a serving plate and enjoy immediately.

Cottage Cheese and Spinach Egg Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Sautéed Peppers

A vibrant morning scramble featuring a single whole egg gently blended with creamy low-fat cottage cheese, fresh spinach, and a colorful mix of red and green bell peppers, all brought together with a generous drizzle of extra virgin olive oil for a delicious, calorie-conscious start to your day.

NUTRITION

320kcal
Protein
14.8g
Fat
24.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1/4 cup Low-Fat Cottage Cheese (62g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup sliced Green Bell Pepper (75g)

1/2 cup Fresh Spinach (15g)

4 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 4 teaspoons of extra virgin olive oil.

  • 2

    Add the sliced red and green bell peppers, and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook for another 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together 1 whole egg and 1/4 cup low-fat cottage cheese until nicely combined. Season with a pinch of salt and pepper.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables. Allow it to sit for a few seconds, then gently stir and fold as it cooks, forming soft curds.

  • 6

    Cook until the eggs are set but remain creamy, about 2-3 minutes.

  • 7

    Adjust seasoning with salt and pepper if needed, then transfer the scramble to a serving plate and enjoy immediately.