Seared Salmon with Creamy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender steamed broccoli dressed in a subtle, milk-based cream sauce and served alongside a portion of nutty brown rice. This dish harmonizes fresh vegetables with a hint of dairy for a smooth, comforting finish.

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NUTRITION

350kcal
Protein
18.9g
Fat
11.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.75 cup cooked Brown Rice

0.5 cup steamed Broccoli

2 tbsp Skim Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side until cooked through and lightly browned.

  • 3

    While the salmon cooks, prepare brown rice according to package instructions until tender.

  • 4

    Steam broccoli until bright green and slightly tender, about 3-4 minutes.

  • 5

    In a small saucepan, warm the 2 tablespoons of skim milk over low heat just until it begins to bubble, then pour over the steamed broccoli to create a light creamy finish.

  • 6

    Drizzle 1 teaspoon of olive oil over the rice for an extra layer of flavor.

  • 7

    Plate the brown rice, top with broccoli, and carefully place the seared salmon on the side. Serve immediately.

Seared Salmon with Creamy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender steamed broccoli dressed in a subtle, milk-based cream sauce and served alongside a portion of nutty brown rice. This dish harmonizes fresh vegetables with a hint of dairy for a smooth, comforting finish.

NUTRITION

350kcal
Protein
18.9g
Fat
11.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.75 cup cooked Brown Rice

0.5 cup steamed Broccoli

2 tbsp Skim Milk

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side until cooked through and lightly browned.

  • 3

    While the salmon cooks, prepare brown rice according to package instructions until tender.

  • 4

    Steam broccoli until bright green and slightly tender, about 3-4 minutes.

  • 5

    In a small saucepan, warm the 2 tablespoons of skim milk over low heat just until it begins to bubble, then pour over the steamed broccoli to create a light creamy finish.

  • 6

    Drizzle 1 teaspoon of olive oil over the rice for an extra layer of flavor.

  • 7

    Plate the brown rice, top with broccoli, and carefully place the seared salmon on the side. Serve immediately.