Name: Crunchy Apple Berry Nut Chia Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Plain Nonfat Greek Yogurt; 1 Small Apple (approx. 150 g); 1/2 cup Mixed Berries (~75 g); 1/4 cup Chopped Almonds (~28 g); 2 Tbsp Chia Seeds (~28 g); 1/2 scoop Whey Protein Powder (~15 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Apple Berry Nut Chia Bowl

Delight in a fresh, crunchy bowl featuring crisp apple slices, juicy mixed berries, and a satisfying crunch of almonds and chia seeds, all layered over smooth Greek yogurt and enhanced with a touch of whey protein. This bowl is a vibrant fusion of textures and flavors that will keep you energized and satisfied any time of the day.

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NUTRITION

Protein

38.8g

Fat

24.1g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

150 g Plain Nonfat Greek Yogurt

1 Small Apple (approx. 150 g)

1/2 cup Mixed Berries (~75 g)

1/4 cup Chopped Almonds (~28 g)

2 Tbsp Chia Seeds (~28 g)

1/2 scoop Whey Protein Powder (~15 g)

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PREPARATION

1
Wash and core the apple, then slice it into thin, bite-sized pieces.
2
In a bowl, add the plain nonfat Greek yogurt as the base.
3
Gently mix in the whey protein powder to ensure even distribution in the yogurt.
4
Layer the sliced apple and mixed berries over the yogurt.
5
Sprinkle chopped almonds and chia seeds evenly on top for a satisfying crunch.
6
Stir lightly if desired before enjoying immediately, or keep as a layered bowl for visual appeal.