YOUR SOLIN GENERATED RECIPE
Chicken, Sausage, and Shrimp with Spicy Tomato Rice and Fresh Vegetables
A vibrant, protein-packed dish featuring tender chicken breast, succulent shrimp, and zesty chicken sausage tossed with spicy tomato rice and a medley of fresh vegetables. Enjoy a delightful fusion of flavors and textures while staying within your nutritional goals.
INGREDIENTS
3 oz Chicken Breast
1 oz Chicken Sausage
3 oz Shrimp
1/2 cup Cooked White Rice
1/2 cup Diced Tomatoes
1/2 cup Fresh Spinach
1/4 cup Red Bell Pepper
PREPARATION
Heat a nonstick skillet over medium heat and lightly spray with cooking oil.
Season the chicken breast with salt, pepper, and a pinch of paprika. Sauté for 4-5 minutes per side until fully cooked, then slice into strips.
In the same skillet, add sliced chicken sausage and sauté for 2-3 minutes until lightly browned.
Add shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque.
Stir in the diced tomatoes and allow them to warm and soften, releasing their juices.
Mix in the pre-cooked white rice, and season with red pepper flakes and a squeeze of lemon juice for a spicy kick.
Fold in the fresh spinach and chopped red bell pepper, letting the spinach wilt slightly.
Combine the sautéed chicken, sausage, and shrimp with the spicy tomato rice and vegetables, stirring until well distributed.
Plate the dish and serve warm for a balanced and flavorful meal.