Lean Beef and Crisp Broccoli Stir-Fry with Savory Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry with Savory Garlic Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Savory Garlic Rice

Savor the delightful fusion of tender, lean beef strips and crisp broccoli florets sautéed in a light garlic-infused sauce, served over a bed of savory garlic rice. This dish delivers a balanced blend of protein, fresh vegetables, and subtle Asian-inspired flavors, perfect for a satisfying dinner.

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NUTRITION

438kcal
Protein
36.2g
Fat
11.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked White Rice

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, sautéing briefly until fragrant, about 30 seconds.

  • 5

    Add the beef slices to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes until the beef is cooked through and the broccoli is crisp-tender.

  • 7

    Stir in the low-sodium soy sauce, making sure the ingredients are well coated.

  • 8

    In a bowl, combine the cooked white rice with any remaining pan juices to infuse flavor, or serve the stir-fry atop the garlic rice.

  • 9

    Plate the garlic rice and spoon the stir-fried beef and broccoli over the top. Serve warm and enjoy.

Lean Beef and Crisp Broccoli Stir-Fry with Savory Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry with Savory Garlic Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Savory Garlic Rice

Savor the delightful fusion of tender, lean beef strips and crisp broccoli florets sautéed in a light garlic-infused sauce, served over a bed of savory garlic rice. This dish delivers a balanced blend of protein, fresh vegetables, and subtle Asian-inspired flavors, perfect for a satisfying dinner.

NUTRITION

438kcal
Protein
36.2g
Fat
11.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked White Rice

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, sautéing briefly until fragrant, about 30 seconds.

  • 5

    Add the beef slices to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes until the beef is cooked through and the broccoli is crisp-tender.

  • 7

    Stir in the low-sodium soy sauce, making sure the ingredients are well coated.

  • 8

    In a bowl, combine the cooked white rice with any remaining pan juices to infuse flavor, or serve the stir-fry atop the garlic rice.

  • 9

    Plate the garlic rice and spoon the stir-fried beef and broccoli over the top. Serve warm and enjoy.