Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry that marries the crunch of fresh vegetables with tender, crispy chicken breast and nutty brown rice. This dish is a perfect balance of lean protein, wholesome grains, and a burst of colorful veggies, all brought together with a light sesame oil and soy sauce glaze.

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NUTRITION

374kcal
Protein
37.3g
Fat
9.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until the chicken is golden and crispy on the outside, about 4-5 minutes.

  • 4

    Add the mixed vegetables to the skillet and stir-fry for another 3-4 minutes until they are tender-crisp.

  • 5

    Pour in the low-sodium soy sauce and toss to evenly coat the chicken and vegetables.

  • 6

    Stir in the cooked brown rice and mix well until the rice is heated through and fully combined with the chicken and vegetables.

  • 7

    Adjust seasoning to taste and serve immediately.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry that marries the crunch of fresh vegetables with tender, crispy chicken breast and nutty brown rice. This dish is a perfect balance of lean protein, wholesome grains, and a burst of colorful veggies, all brought together with a light sesame oil and soy sauce glaze.

NUTRITION

374kcal
Protein
37.3g
Fat
9.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until the chicken is golden and crispy on the outside, about 4-5 minutes.

  • 4

    Add the mixed vegetables to the skillet and stir-fry for another 3-4 minutes until they are tender-crisp.

  • 5

    Pour in the low-sodium soy sauce and toss to evenly coat the chicken and vegetables.

  • 6

    Stir in the cooked brown rice and mix well until the rice is heated through and fully combined with the chicken and vegetables.

  • 7

    Adjust seasoning to taste and serve immediately.