Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

A succulent roasted chicken breast is paired with lightly crispy, lemon-infused broccoli and fluffy quinoa. The bright notes of lemon and fragrant herbs elevate this balanced dish, making it a delightful option for dinner that is as nourishing as it is flavorful.

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NUTRITION

375kcal
Protein
41.7g
Fat
10.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with a bit of olive oil, season with salt, pepper, and garnish with mixed herbs and a squeeze of lemon juice.

  • 3

    Roast the chicken in the oven for about 20-25 minutes until it reaches an internal temperature of 165°F.

  • 4

    While the chicken roasts, toss the broccoli florets with olive oil, salt, and pepper, then spread on a separate baking pan. Roast in the same oven for 10-12 minutes until crisp-tender with some charred edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. A half cup of cooked quinoa pairs perfectly with the dish.

  • 6

    Plate the chicken alongside a serving of quinoa and top with the roasted broccoli. Finish with an extra drizzle of lemon juice for a refreshing finish.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

A succulent roasted chicken breast is paired with lightly crispy, lemon-infused broccoli and fluffy quinoa. The bright notes of lemon and fragrant herbs elevate this balanced dish, making it a delightful option for dinner that is as nourishing as it is flavorful.

NUTRITION

375kcal
Protein
41.7g
Fat
10.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with a bit of olive oil, season with salt, pepper, and garnish with mixed herbs and a squeeze of lemon juice.

  • 3

    Roast the chicken in the oven for about 20-25 minutes until it reaches an internal temperature of 165°F.

  • 4

    While the chicken roasts, toss the broccoli florets with olive oil, salt, and pepper, then spread on a separate baking pan. Roast in the same oven for 10-12 minutes until crisp-tender with some charred edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. A half cup of cooked quinoa pairs perfectly with the dish.

  • 6

    Plate the chicken alongside a serving of quinoa and top with the roasted broccoli. Finish with an extra drizzle of lemon juice for a refreshing finish.