Crispy Cauliflower Crust Margherita Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Margherita Bake

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Margherita Bake

Enjoy a creative twist on classic Margherita pizza that keeps things light yet satisfying. This bake features a crispy cauliflower crust topped with melty mozzarella, fresh tomato slices, a sprinkle of Parmesan, and aromatic basil, all brought together with a hint of olive oil.

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NUTRITION

354kcal
Protein
27.1g
Fat
19.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (approx. 200g)

2 large Eggs

2 ounces Part-Skim Mozzarella Cheese

1 tablespoon Parmesan Cheese

1 medium Tomato

5 leaves Fresh Basil

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower using a food processor until it resembles fine crumbs. Steam or microwave the riced cauliflower until soft, about 5 minutes. Allow it to cool slightly and then squeeze out excess moisture using a clean towel.

  • 3

    In a bowl, combine the riced cauliflower, 2 beaten eggs, and a pinch of salt and pepper. Mix until a dough-like consistency forms.

  • 4

    Press the cauliflower mixture onto the parchment-lined baking sheet into a thin, even circle, forming the crust. Bake in the oven for 15-18 minutes until the edges are crisp and the crust is firm.

  • 5

    Remove the crust from the oven and quickly sprinkle the mozzarella evenly over it. Top with thin slices of tomato, a light dusting of Parmesan cheese, and scatter fresh basil leaves on top. Drizzle with olive oil.

  • 6

    Return the bake to the oven for an additional 5 minutes, just enough to melt the cheese and warm the toppings.

  • 7

    Once finished, remove from the oven, let cool for a few minutes, and serve warm.

Crispy Cauliflower Crust Margherita Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Margherita Bake

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Margherita Bake

Enjoy a creative twist on classic Margherita pizza that keeps things light yet satisfying. This bake features a crispy cauliflower crust topped with melty mozzarella, fresh tomato slices, a sprinkle of Parmesan, and aromatic basil, all brought together with a hint of olive oil.

NUTRITION

354kcal
Protein
27.1g
Fat
19.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (approx. 200g)

2 large Eggs

2 ounces Part-Skim Mozzarella Cheese

1 tablespoon Parmesan Cheese

1 medium Tomato

5 leaves Fresh Basil

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower using a food processor until it resembles fine crumbs. Steam or microwave the riced cauliflower until soft, about 5 minutes. Allow it to cool slightly and then squeeze out excess moisture using a clean towel.

  • 3

    In a bowl, combine the riced cauliflower, 2 beaten eggs, and a pinch of salt and pepper. Mix until a dough-like consistency forms.

  • 4

    Press the cauliflower mixture onto the parchment-lined baking sheet into a thin, even circle, forming the crust. Bake in the oven for 15-18 minutes until the edges are crisp and the crust is firm.

  • 5

    Remove the crust from the oven and quickly sprinkle the mozzarella evenly over it. Top with thin slices of tomato, a light dusting of Parmesan cheese, and scatter fresh basil leaves on top. Drizzle with olive oil.

  • 6

    Return the bake to the oven for an additional 5 minutes, just enough to melt the cheese and warm the toppings.

  • 7

    Once finished, remove from the oven, let cool for a few minutes, and serve warm.