Name: Protein-Rich Dark Chocolate Molten Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (≈99g); 0.5 scoop Vanilla Whey Protein Isolate (≈15g); 2 tablespoons Unsweetened Cocoa Powder (≈10g); 0.25 cup Almond Flour (≈28g); 0.25 cup Nonfat Greek Yogurt (≈60g); 1 tablespoon Maple Syrup (≈20g); 1 tablespoon Dark Chocolate Chips (≈9g); 0.5 teaspoon Baking Powder (≈2g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Molten Cake

A luscious, protein-boosted molten cake with a rich dark chocolate flavor and moist, velvety texture. This cake combines the goodness of egg whites, whey protein, and almond flour with the intense taste of unsweetened cocoa, perfect for a filling breakfast, energizing lunch, or satisfying dinner dessert twist.

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NUTRITION

Protein

34.5g

Fat

18.7g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

0.5 scoop Vanilla Whey Protein Isolate (≈15g)

2 tablespoons Unsweetened Cocoa Powder (≈10g)

0.25 cup Almond Flour (≈28g)

0.25 cup Nonfat Greek Yogurt (≈60g)

1 tablespoon Maple Syrup (≈20g)

1 tablespoon Dark Chocolate Chips (≈9g)

0.5 teaspoon Baking Powder (≈2g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a ramekin or small oven-safe dish.
2
In a mixing bowl, whisk the egg whites until slightly frothy.
3
Stir in the whey protein isolate, unsweetened cocoa powder, almond flour, nonfat Greek yogurt, maple syrup, and baking powder until well combined.
4
Fold in the dark chocolate chips gently.
5
Pour the batter into the prepared ramekin, smoothing the top.
6
Place the ramekin in the oven and bake for 12-14 minutes, ensuring the edges have set while the center remains delightfully molten.
7
Remove from the oven and let it cool for a couple of minutes before enjoying your protein-rich molten cake.