Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant and satisfying stir-fry featuring crispy, pan-fried extra-firm tofu, complemented by a medley of fresh broccoli, red bell pepper, carrots, and edamame. Finished with a delicate drizzle of sesame oil and soy sauce, and sprinkled with toasted sesame seeds, this dish is a light yet flavorful mix perfect for a balanced dinner.

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NUTRITION

552kcal
Protein
33.7g
Fat
31.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

250g extra-firm tofu

1/2 cup cooked shelled edamame

1 cup broccoli florets

1 medium red bell pepper

1 medium carrot

1 tbsp sesame oil

1 tbsp low-sodium soy sauce

1 tsp sesame seeds

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PREPARATION

  • 1

    Press the extra-firm tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a small pinch of salt and a drizzle of soy sauce.

  • 3

    Heat a non-stick skillet over medium-high heat with the sesame oil. Add the tofu cubes and fry until they develop a crispy, golden exterior, about 5-7 minutes, turning occasionally.

  • 4

    While the tofu is cooking, prepare the vegetables. Wash and cut the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.

  • 5

    Once the tofu is crispy, remove it from the skillet. In the same skillet, add the edamame, broccoli, bell pepper, and carrots. Stir-fry the vegetables for about 3-4 minutes until they are tender yet crisp.

  • 6

    Return the tofu to the skillet. Drizzle in the remaining soy sauce and toss everything together for an additional minute to meld the flavors.

  • 7

    Transfer the stir-fry to a serving plate and sprinkle with sesame seeds for an extra nutty finish. Serve immediately.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant and satisfying stir-fry featuring crispy, pan-fried extra-firm tofu, complemented by a medley of fresh broccoli, red bell pepper, carrots, and edamame. Finished with a delicate drizzle of sesame oil and soy sauce, and sprinkled with toasted sesame seeds, this dish is a light yet flavorful mix perfect for a balanced dinner.

NUTRITION

552kcal
Protein
33.7g
Fat
31.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

250g extra-firm tofu

1/2 cup cooked shelled edamame

1 cup broccoli florets

1 medium red bell pepper

1 medium carrot

1 tbsp sesame oil

1 tbsp low-sodium soy sauce

1 tsp sesame seeds

PREPARATION

  • 1

    Press the extra-firm tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a small pinch of salt and a drizzle of soy sauce.

  • 3

    Heat a non-stick skillet over medium-high heat with the sesame oil. Add the tofu cubes and fry until they develop a crispy, golden exterior, about 5-7 minutes, turning occasionally.

  • 4

    While the tofu is cooking, prepare the vegetables. Wash and cut the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.

  • 5

    Once the tofu is crispy, remove it from the skillet. In the same skillet, add the edamame, broccoli, bell pepper, and carrots. Stir-fry the vegetables for about 3-4 minutes until they are tender yet crisp.

  • 6

    Return the tofu to the skillet. Drizzle in the remaining soy sauce and toss everything together for an additional minute to meld the flavors.

  • 7

    Transfer the stir-fry to a serving plate and sprinkle with sesame seeds for an extra nutty finish. Serve immediately.