Seared Tilapia with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Lemon

Enjoy a light and flavorful dinner featuring a perfectly seared tilapia fillet paired with crisp roasted broccoli and a zesty lemon drizzle. This dish highlights the delicate taste of the fish enhanced with simple seasonings and a touch of olive oil, bringing together a satisfying and nutritious meal.

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NUTRITION

310kcal
Protein
41.9g
Fat
13.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 tilapia fillet (~150g)

1 cup broccoli (~100g)

2 teaspoons olive oil

1 tablespoon lemon juice

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the tilapia fillet to the skillet and sear for about 3-4 minutes on each side, until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 10-12 minutes until the edges are slightly crispy.

  • 5

    Remove the roasted broccoli from the oven. Drizzle the tilapia with lemon juice just before serving.

  • 6

    Plate the seared tilapia alongside the roasted broccoli, and enjoy your nutritious meal.

Seared Tilapia with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Lemon

Enjoy a light and flavorful dinner featuring a perfectly seared tilapia fillet paired with crisp roasted broccoli and a zesty lemon drizzle. This dish highlights the delicate taste of the fish enhanced with simple seasonings and a touch of olive oil, bringing together a satisfying and nutritious meal.

NUTRITION

310kcal
Protein
41.9g
Fat
13.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 tilapia fillet (~150g)

1 cup broccoli (~100g)

2 teaspoons olive oil

1 tablespoon lemon juice

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the tilapia fillet to the skillet and sear for about 3-4 minutes on each side, until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 10-12 minutes until the edges are slightly crispy.

  • 5

    Remove the roasted broccoli from the oven. Drizzle the tilapia with lemon juice just before serving.

  • 6

    Plate the seared tilapia alongside the roasted broccoli, and enjoy your nutritious meal.