Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey mingled with garden-fresh spinach, bell peppers, and tomatoes. Finished with a hint of olive oil and a touch of avocado creaminess, this scramble offers a satisfying and energizing start to your day.

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NUTRITION

276kcal
Protein
33.0g
Fat
10.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g total)

3 ounces lean turkey breast (raw)

1 cup fresh spinach

Half a medium red bell pepper (sliced)

1/4 cup diced yellow onion

1/4 cup halved cherry tomatoes

1 teaspoon olive oil

1/8 of an avocado

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PREPARATION

  • 1

    Heat a non-stick skillet on medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the diced onion and bell pepper for 2-3 minutes, until they begin to soften.

  • 3

    Add the cherry tomatoes and spinach to the skillet and cook for an additional 1-2 minutes until the spinach is wilted.

  • 4

    Introduce the lean turkey pieces to the vegetables and cook until lightly browned, about 3-4 minutes.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until fully cooked and slightly fluffy.

  • 6

    Once the scramble is set, remove from heat and transfer to a plate. Top with small chunks of avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-rich, veggie-packed breakfast.

Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey mingled with garden-fresh spinach, bell peppers, and tomatoes. Finished with a hint of olive oil and a touch of avocado creaminess, this scramble offers a satisfying and energizing start to your day.

NUTRITION

276kcal
Protein
33.0g
Fat
10.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g total)

3 ounces lean turkey breast (raw)

1 cup fresh spinach

Half a medium red bell pepper (sliced)

1/4 cup diced yellow onion

1/4 cup halved cherry tomatoes

1 teaspoon olive oil

1/8 of an avocado

PREPARATION

  • 1

    Heat a non-stick skillet on medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the diced onion and bell pepper for 2-3 minutes, until they begin to soften.

  • 3

    Add the cherry tomatoes and spinach to the skillet and cook for an additional 1-2 minutes until the spinach is wilted.

  • 4

    Introduce the lean turkey pieces to the vegetables and cook until lightly browned, about 3-4 minutes.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until fully cooked and slightly fluffy.

  • 6

    Once the scramble is set, remove from heat and transfer to a plate. Top with small chunks of avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-rich, veggie-packed breakfast.