Maple-Glazed Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Hash

Savor the harmony of tender roasted chicken glazed with a light maple syrup finish, served alongside crispy Brussels sprouts and a hearty sweet potato hash. This dish offers a delightful mix of sweet and savory flavors with a satisfying crunch, perfect for a nutrient-packed meal.

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NUTRITION

377kcal
Protein
37.4g
Fat
6.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Maple Syrup

1 cup Brussels Sprouts (halved)

100g Sweet Potato (diced)

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the maple syrup with dried thyme, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush evenly with the maple syrup mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the vegetables. Toss halved Brussels sprouts with olive oil, minced garlic, salt, and pepper.

  • 6

    On a separate baking sheet, spread the Brussels sprouts and diced sweet potatoes out in a single layer.

  • 7

    Roast the vegetables in the oven for 15-20 minutes until the Brussels sprouts are crispy on the edges and the sweet potato is tender.

  • 8

    Once cooked, slice the chicken and plate it with the roasted Brussels sprouts and sweet potato hash.

  • 9

    Drizzle any remaining maple glaze over the chicken for an extra burst of flavor before serving.

Maple-Glazed Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato Hash

Savor the harmony of tender roasted chicken glazed with a light maple syrup finish, served alongside crispy Brussels sprouts and a hearty sweet potato hash. This dish offers a delightful mix of sweet and savory flavors with a satisfying crunch, perfect for a nutrient-packed meal.

NUTRITION

377kcal
Protein
37.4g
Fat
6.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Maple Syrup

1 cup Brussels Sprouts (halved)

100g Sweet Potato (diced)

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the maple syrup with dried thyme, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush evenly with the maple syrup mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the vegetables. Toss halved Brussels sprouts with olive oil, minced garlic, salt, and pepper.

  • 6

    On a separate baking sheet, spread the Brussels sprouts and diced sweet potatoes out in a single layer.

  • 7

    Roast the vegetables in the oven for 15-20 minutes until the Brussels sprouts are crispy on the edges and the sweet potato is tender.

  • 8

    Once cooked, slice the chicken and plate it with the roasted Brussels sprouts and sweet potato hash.

  • 9

    Drizzle any remaining maple glaze over the chicken for an extra burst of flavor before serving.