Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a vibrant breakfast that combines fluffy egg white scramble enriched with lean turkey and fresh spinach, paired with tender roasted sweet potatoes lightly drizzled with olive oil and finished off with a sprinkle of tangy feta cheese. This dish is a nutritious and satisfying start to your day, blending savory and slightly sweet flavors with a delightful mix of textures.

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NUTRITION

405kcal
Protein
35.5g
Fat
16.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 oz lean ground turkey (approx 28g)

1 cup fresh spinach (approx 30g)

1 medium sweet potato (approx 150g), diced

2 tsp olive oil (approx 9g)

1 oz crumbled feta cheese (approx 28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potato in 2 teaspoons of olive oil and a pinch of salt, then spread evenly on a baking tray.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and slightly crisp around the edges.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. If desired, spray lightly with cooking spray.

  • 5

    Add the lean ground turkey to the skillet and sauté until it begins to brown, breaking it up with a spatula.

  • 6

    Stir in the fresh spinach and cook until wilted.

  • 7

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked, stirring occasionally.

  • 8

    Once the sweet potatoes are done, remove them from the oven.

  • 9

    Plate the egg white scramble alongside the roasted sweet potatoes and sprinkle crumbled feta cheese over the scramble.

  • 10

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a vibrant breakfast that combines fluffy egg white scramble enriched with lean turkey and fresh spinach, paired with tender roasted sweet potatoes lightly drizzled with olive oil and finished off with a sprinkle of tangy feta cheese. This dish is a nutritious and satisfying start to your day, blending savory and slightly sweet flavors with a delightful mix of textures.

NUTRITION

405kcal
Protein
35.5g
Fat
16.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 oz lean ground turkey (approx 28g)

1 cup fresh spinach (approx 30g)

1 medium sweet potato (approx 150g), diced

2 tsp olive oil (approx 9g)

1 oz crumbled feta cheese (approx 28g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potato in 2 teaspoons of olive oil and a pinch of salt, then spread evenly on a baking tray.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and slightly crisp around the edges.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. If desired, spray lightly with cooking spray.

  • 5

    Add the lean ground turkey to the skillet and sauté until it begins to brown, breaking it up with a spatula.

  • 6

    Stir in the fresh spinach and cook until wilted.

  • 7

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked, stirring occasionally.

  • 8

    Once the sweet potatoes are done, remove them from the oven.

  • 9

    Plate the egg white scramble alongside the roasted sweet potatoes and sprinkle crumbled feta cheese over the scramble.

  • 10

    Serve warm and enjoy your balanced, protein-packed breakfast.