Seared Salmon with Steamed Asparagus and Lemon Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Cauliflower Rice

Enjoy a beautiful balance of seared salmon, tender steamed asparagus, and zesty lemon herb cauliflower rice, elevated with a creamy nonfat Greek yogurt garnish that adds a delightful tang. This dish bursts with fresh flavors and vibrant colors, making it a wholesome yet satisfying dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
47.7g
Fat
27.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for finishing)

0.5 cup Nonfat Greek Yogurt

Juice of 1/2 Lemon

2 tbsp Fresh Herbs (Parsley, Dill, or Basil)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 4

    In a separate pan, lightly sauté the cauliflower rice with 1 teaspoon of olive oil over medium heat for 2-3 minutes. Stir in the lemon juice and finely chopped fresh herbs to infuse a bright, zesty flavor.

  • 5

    Plate the salmon alongside the steamed asparagus and lemon herb cauliflower rice. Top the cauliflower rice with the nonfat Greek yogurt, and garnish with additional herbs if desired.

  • 6

    Serve immediately and enjoy a nutritious, flavor-packed dinner.

Seared Salmon with Steamed Asparagus and Lemon Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Cauliflower Rice

Enjoy a beautiful balance of seared salmon, tender steamed asparagus, and zesty lemon herb cauliflower rice, elevated with a creamy nonfat Greek yogurt garnish that adds a delightful tang. This dish bursts with fresh flavors and vibrant colors, making it a wholesome yet satisfying dinner option.

NUTRITION

497kcal
Protein
47.7g
Fat
27.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for finishing)

0.5 cup Nonfat Greek Yogurt

Juice of 1/2 Lemon

2 tbsp Fresh Herbs (Parsley, Dill, or Basil)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 4

    In a separate pan, lightly sauté the cauliflower rice with 1 teaspoon of olive oil over medium heat for 2-3 minutes. Stir in the lemon juice and finely chopped fresh herbs to infuse a bright, zesty flavor.

  • 5

    Plate the salmon alongside the steamed asparagus and lemon herb cauliflower rice. Top the cauliflower rice with the nonfat Greek yogurt, and garnish with additional herbs if desired.

  • 6

    Serve immediately and enjoy a nutritious, flavor-packed dinner.