Fresh Salmon Rice Bowl with Avocado and Crispy Seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Avocado and Crispy Seaweed

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Avocado and Crispy Seaweed

A vibrant bowl featuring tender, seared salmon atop a bed of nutty brown rice, accented with creamy avocado, crisp cucumber, and a sprinkle of crispy seaweed for a burst of umami. This balanced dish marries healthy fats, lean protein, and satisfying carbs in a refreshing presentation.

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NUTRITION

529kcal
Protein
40.5g
Fat
26.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1/2 cup sliced Cucumber

1 package Crispy Seaweed

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Cook the salmon for about 3-4 minutes per side, or until just cooked through and slightly golden on the outside. Remove from heat and flake into large pieces.

  • 3

    In a bowl, layer the cooked brown rice as the base. Arrange the flaked salmon on top.

  • 4

    Add sliced avocado and cucumber around the salmon.

  • 5

    Drizzle low sodium soy sauce over the bowl. Sprinkle crispy seaweed and sesame seeds on top as garnish.

  • 6

    Serve immediately for a fresh, balanced meal.

Fresh Salmon Rice Bowl with Avocado and Crispy Seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Avocado and Crispy Seaweed

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Avocado and Crispy Seaweed

A vibrant bowl featuring tender, seared salmon atop a bed of nutty brown rice, accented with creamy avocado, crisp cucumber, and a sprinkle of crispy seaweed for a burst of umami. This balanced dish marries healthy fats, lean protein, and satisfying carbs in a refreshing presentation.

NUTRITION

529kcal
Protein
40.5g
Fat
26.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1/2 cup sliced Cucumber

1 package Crispy Seaweed

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Cook the salmon for about 3-4 minutes per side, or until just cooked through and slightly golden on the outside. Remove from heat and flake into large pieces.

  • 3

    In a bowl, layer the cooked brown rice as the base. Arrange the flaked salmon on top.

  • 4

    Add sliced avocado and cucumber around the salmon.

  • 5

    Drizzle low sodium soy sauce over the bowl. Sprinkle crispy seaweed and sesame seeds on top as garnish.

  • 6

    Serve immediately for a fresh, balanced meal.