Warm Cinnamon Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Protein Baked Oats

Enjoy a hearty and comforting bowl of baked oats infused with warm cinnamon and enriched with protein. This versatile dish offers a delicate balance of creamy textures and sweet aromas, making it a perfect start to your day or a satisfying meal any time. Light, yet nourishing, each bite delivers natural flavors and a protein boost to keep you energized.

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NUTRITION

477kcal
Protein
47.2g
Fat
6.5g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup low-fat milk (120g)

3 large egg whites (approx. 100g)

1 scoop vanilla whey protein powder (30g)

1 medium banana (118g)

1 tsp cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a bowl, combine the rolled oats, egg whites, low-fat milk, and protein powder. Stir until well-mixed.

  • 3

    Slice the banana into thin rounds and gently fold them into the mixture along with the cinnamon.

  • 4

    Pour the combined mixture into a lightly greased ovenproof dish or ramekin.

  • 5

    Bake in the preheated oven for about 20-25 minutes until the edges are set and a toothpick inserted in the center comes out clean.

  • 6

    Remove from the oven and let it cool for a few minutes before serving. Enjoy warm!

Warm Cinnamon Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Protein Baked Oats

Enjoy a hearty and comforting bowl of baked oats infused with warm cinnamon and enriched with protein. This versatile dish offers a delicate balance of creamy textures and sweet aromas, making it a perfect start to your day or a satisfying meal any time. Light, yet nourishing, each bite delivers natural flavors and a protein boost to keep you energized.

NUTRITION

477kcal
Protein
47.2g
Fat
6.5g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup low-fat milk (120g)

3 large egg whites (approx. 100g)

1 scoop vanilla whey protein powder (30g)

1 medium banana (118g)

1 tsp cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a bowl, combine the rolled oats, egg whites, low-fat milk, and protein powder. Stir until well-mixed.

  • 3

    Slice the banana into thin rounds and gently fold them into the mixture along with the cinnamon.

  • 4

    Pour the combined mixture into a lightly greased ovenproof dish or ramekin.

  • 5

    Bake in the preheated oven for about 20-25 minutes until the edges are set and a toothpick inserted in the center comes out clean.

  • 6

    Remove from the oven and let it cool for a few minutes before serving. Enjoy warm!