Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a guilt-free twist on the classic chicken sandwich featuring a tender, marinated chicken breast coated in seasoned panko breadcrumbs and baked to a crisp. Served on a whole wheat bun with fresh lettuce, tomato, and a light smear of mayo, this sandwich provides a satisfying crunch and savory flavor for breakfast, lunch, or dinner.

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NUTRITION

345kcal
Protein
38.8g
Fat
7.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

2 leaves Lettuce

2 slices Tomato

1 tsp Light Mayonnaise

Olive Oil Spray

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken with olive oil spray, then dip into the panko breadcrumbs to evenly coat.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet and bake for 18-20 minutes, flipping halfway, until the chicken is crisp and reaches an internal temperature of 165°F.

  • 5

    While the chicken is baking, lightly toast the whole wheat bun in the oven for 2-3 minutes.

  • 6

    Spread a thin layer of light mayonnaise on the bottom half of the toasted bun.

  • 7

    Layer on the fresh lettuce and tomato slices, then place the crispy baked chicken on top.

  • 8

    Finish by topping with the bun's top half and serve immediately.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a guilt-free twist on the classic chicken sandwich featuring a tender, marinated chicken breast coated in seasoned panko breadcrumbs and baked to a crisp. Served on a whole wheat bun with fresh lettuce, tomato, and a light smear of mayo, this sandwich provides a satisfying crunch and savory flavor for breakfast, lunch, or dinner.

NUTRITION

345kcal
Protein
38.8g
Fat
7.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

2 leaves Lettuce

2 slices Tomato

1 tsp Light Mayonnaise

Olive Oil Spray

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken with olive oil spray, then dip into the panko breadcrumbs to evenly coat.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet and bake for 18-20 minutes, flipping halfway, until the chicken is crisp and reaches an internal temperature of 165°F.

  • 5

    While the chicken is baking, lightly toast the whole wheat bun in the oven for 2-3 minutes.

  • 6

    Spread a thin layer of light mayonnaise on the bottom half of the toasted bun.

  • 7

    Layer on the fresh lettuce and tomato slices, then place the crispy baked chicken on top.

  • 8

    Finish by topping with the bun's top half and serve immediately.