NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Orange Juice

1 tsp Orange Zest

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a shallow dish, combine the panko breadcrumbs with garlic powder, ginger powder, salt, and pepper.

• 3

  Pat the chicken breast dry and lightly season with salt and pepper. Press the chicken into the breadcrumb mixture to create an even coating.

• 4

  Place the coated chicken on one side of the baking sheet.

• 5

  In a small bowl, whisk together the orange juice and orange zest to form a glaze.

• 6

  Brush half of the orange glaze over the chicken, reserving the rest for finishing.

• 7

  In another bowl, toss the broccoli with olive oil, a pinch of salt and pepper.

• 8

  Spread the broccoli on the other side of the baking sheet in a single layer.

• 9

  Bake for 20-25 minutes until the chicken is cooked through and the broccoli is tender, flipping the chicken halfway through if desired.

• 10

  During the last 5 minutes, brush the remaining orange glaze on the chicken to enhance the citrus flavor.

• 11

  Remove from the oven, let rest for a couple of minutes, then serve your crispy orange chicken alongside the roasted broccoli.