Grilled Chicken Breast with Roasted Broccoli and Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon-Tahini Drizzle

Enjoy a satisfying, high-protein lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a tangy lemon-tahini drizzle. This dish offers a balance of savory and citrus flavors, making it an ideal choice for weight loss while keeping carbs low and protein high.

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NUTRITION

431kcal
Protein
43.3g
Fat
21.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

1.6 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Lightly brush with olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    In a small bowl, whisk together tahini and lemon juice. Add a splash of water if needed to reach a drizzling consistency.

  • 7

    Slice the grilled chicken breast and serve over a bed of roasted broccoli. Drizzle the lemon-tahini sauce over the top and enjoy.

Grilled Chicken Breast with Roasted Broccoli and Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon-Tahini Drizzle

Enjoy a satisfying, high-protein lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a tangy lemon-tahini drizzle. This dish offers a balance of savory and citrus flavors, making it an ideal choice for weight loss while keeping carbs low and protein high.

NUTRITION

431kcal
Protein
43.3g
Fat
21.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

1.6 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Lightly brush with olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    In a small bowl, whisk together tahini and lemon juice. Add a splash of water if needed to reach a drizzling consistency.

  • 7

    Slice the grilled chicken breast and serve over a bed of roasted broccoli. Drizzle the lemon-tahini sauce over the top and enjoy.