Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A lean and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-dense sautéed spinach, all lightly kissed with extra virgin olive oil for a heart-healthy start to your day. This dish is designed to fuel your weight loss journey while keeping carbs low and protein high.

Try 3 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
34.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1.5 cups Fresh Spinach (45g)

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of extra virgin olive oil to the skillet.

  • 3

    Sauté the fresh spinach until it wilts, about 2-3 minutes. Season lightly with salt and pepper.

  • 4

    Remove the spinach from the pan and set aside.

  • 5

    In the same skillet, lightly brown the turkey sausage link, then slice it into bite-sized pieces.

  • 6

    Pour in the egg whites and scramble gently, cooking until just set.

  • 7

    Return the sautéed spinach and turkey sausage pieces to the pan, and stir to combine for another minute to heat through.

  • 8

    Season with additional salt and pepper if needed, and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A lean and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-dense sautéed spinach, all lightly kissed with extra virgin olive oil for a heart-healthy start to your day. This dish is designed to fuel your weight loss journey while keeping carbs low and protein high.

NUTRITION

383kcal
Protein
34.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1.5 cups Fresh Spinach (45g)

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of extra virgin olive oil to the skillet.

  • 3

    Sauté the fresh spinach until it wilts, about 2-3 minutes. Season lightly with salt and pepper.

  • 4

    Remove the spinach from the pan and set aside.

  • 5

    In the same skillet, lightly brown the turkey sausage link, then slice it into bite-sized pieces.

  • 6

    Pour in the egg whites and scramble gently, cooking until just set.

  • 7

    Return the sautéed spinach and turkey sausage pieces to the pan, and stir to combine for another minute to heat through.

  • 8

    Season with additional salt and pepper if needed, and serve warm.