Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Enjoy a hearty plate featuring light, fluffy scrambled eggs enriched with a blend of whole eggs and egg whites, accompanied by vibrant sautéed spinach and kale. A side of crispy sweet potato hash and savory turkey sausage slices rounds out this balanced meal, perfect for any time of day.

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NUTRITION

485kcal
Protein
40.2g
Fat
26.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 egg whites

1 cup raw spinach

1/2 cup chopped kale

1/2 medium sweet potato

1 teaspoon extra virgin olive oil

2 slices turkey sausage

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Crack the whole eggs into a bowl, add the egg whites, and whisk gently until fully combined.

  • 3

    Lightly season the egg mixture with salt and pepper.

  • 4

    In the skillet, warm a few drops of olive oil and pour in the egg mixture. Gently stir, allowing the eggs to form soft, fluffy curds. Once cooked to your liking, remove from the skillet and set aside.

  • 5

    Using the same skillet, add the remaining olive oil and toss in the chopped kale and spinach. Sauté for 2-3 minutes until the greens are just wilted.

  • 6

    Independently, peel and dice the sweet potato into small cubes. Sauté them in a separate pan over medium heat with a light drizzle of olive oil until they are tender and crispy on the edges, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 7

    In a small pan, lightly warm the turkey sausage slices until heated through and slightly crispy.

  • 8

    Plate the scrambled eggs alongside a serving of sautéed greens and a generous portion of crispy sweet potato hash. Top with the turkey sausage slices for added savory flavor.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Enjoy a hearty plate featuring light, fluffy scrambled eggs enriched with a blend of whole eggs and egg whites, accompanied by vibrant sautéed spinach and kale. A side of crispy sweet potato hash and savory turkey sausage slices rounds out this balanced meal, perfect for any time of day.

NUTRITION

485kcal
Protein
40.2g
Fat
26.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 egg whites

1 cup raw spinach

1/2 cup chopped kale

1/2 medium sweet potato

1 teaspoon extra virgin olive oil

2 slices turkey sausage

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Crack the whole eggs into a bowl, add the egg whites, and whisk gently until fully combined.

  • 3

    Lightly season the egg mixture with salt and pepper.

  • 4

    In the skillet, warm a few drops of olive oil and pour in the egg mixture. Gently stir, allowing the eggs to form soft, fluffy curds. Once cooked to your liking, remove from the skillet and set aside.

  • 5

    Using the same skillet, add the remaining olive oil and toss in the chopped kale and spinach. Sauté for 2-3 minutes until the greens are just wilted.

  • 6

    Independently, peel and dice the sweet potato into small cubes. Sauté them in a separate pan over medium heat with a light drizzle of olive oil until they are tender and crispy on the edges, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 7

    In a small pan, lightly warm the turkey sausage slices until heated through and slightly crispy.

  • 8

    Plate the scrambled eggs alongside a serving of sautéed greens and a generous portion of crispy sweet potato hash. Top with the turkey sausage slices for added savory flavor.