Lean Turkey Patties with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Patties with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Turkey Patties with Crispy Roasted Brussels Sprouts

Savor these lean turkey patties paired with crispy roasted Brussels sprouts, perfectly seasoned and roasted with a hint of olive oil. The dish offers a satisfying balance of lean protein and roasted vegetables, ideal for a healthy, clean meal any time of day.

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NUTRITION

386kcal
Protein
34.4g
Fat
24.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1.5 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss in a bowl with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper.

  • 4

    Roast the Brussels sprouts in the oven for 20-25 minutes until they are golden and crispy on the edges, stirring halfway through.

  • 5

    While the sprouts are roasting, form the ground turkey into evenly sized patties. Season them lightly with salt, pepper, and a pinch of garlic powder.

  • 6

    Heat a non-stick skillet over medium heat. Once hot, add the turkey patties and cook for about 5-6 minutes per side until fully cooked and browned.

  • 7

    Plate the turkey patties alongside the roasted Brussels sprouts and serve immediately.

Lean Turkey Patties with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Patties with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Turkey Patties with Crispy Roasted Brussels Sprouts

Savor these lean turkey patties paired with crispy roasted Brussels sprouts, perfectly seasoned and roasted with a hint of olive oil. The dish offers a satisfying balance of lean protein and roasted vegetables, ideal for a healthy, clean meal any time of day.

NUTRITION

386kcal
Protein
34.4g
Fat
24.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1.5 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss in a bowl with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper.

  • 4

    Roast the Brussels sprouts in the oven for 20-25 minutes until they are golden and crispy on the edges, stirring halfway through.

  • 5

    While the sprouts are roasting, form the ground turkey into evenly sized patties. Season them lightly with salt, pepper, and a pinch of garlic powder.

  • 6

    Heat a non-stick skillet over medium heat. Once hot, add the turkey patties and cook for about 5-6 minutes per side until fully cooked and browned.

  • 7

    Plate the turkey patties alongside the roasted Brussels sprouts and serve immediately.