Crispy Chicken Cutlets with Melted Gouda and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Cutlets with Melted Gouda and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Cutlets with Melted Gouda and Garlicky Green Beans

Enjoy a delightful dish featuring crispy chicken cutlets topped with melted Gouda and a side of garlicky green beans. This meal delivers a satisfying mix of textures and flavors—from the savory, properly seasoned chicken to the creamy, luscious cheese and vibrantly seasoned side of green beans.

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NUTRITION

480kcal
Protein
48.6g
Fat
20g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast Cutlet

1 ounce Gouda Cheese

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

Seasonings: Salt, Black Pepper, Paprika (to taste)

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PREPARATION

  • 1

    Season the chicken cutlets lightly with salt, black pepper, and paprika.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a little olive oil if needed.

  • 3

    Place the chicken cutlets in the skillet and cook for about 4-5 minutes on each side until golden and crispy, ensuring the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam or blanch the green beans until just tender, about 3-4 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, then toss with the green beans.

  • 6

    Once the chicken is nearly done, place the slice of Gouda cheese on top of each cutlet and cover the skillet briefly to allow the cheese to melt.

  • 7

    Plate the chicken cutlets alongside the garlicky green beans and serve immediately.

Crispy Chicken Cutlets with Melted Gouda and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Cutlets with Melted Gouda and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Cutlets with Melted Gouda and Garlicky Green Beans

Enjoy a delightful dish featuring crispy chicken cutlets topped with melted Gouda and a side of garlicky green beans. This meal delivers a satisfying mix of textures and flavors—from the savory, properly seasoned chicken to the creamy, luscious cheese and vibrantly seasoned side of green beans.

NUTRITION

480kcal
Protein
48.6g
Fat
20g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast Cutlet

1 ounce Gouda Cheese

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

Seasonings: Salt, Black Pepper, Paprika (to taste)

PREPARATION

  • 1

    Season the chicken cutlets lightly with salt, black pepper, and paprika.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a little olive oil if needed.

  • 3

    Place the chicken cutlets in the skillet and cook for about 4-5 minutes on each side until golden and crispy, ensuring the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam or blanch the green beans until just tender, about 3-4 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, then toss with the green beans.

  • 6

    Once the chicken is nearly done, place the slice of Gouda cheese on top of each cutlet and cover the skillet briefly to allow the cheese to melt.

  • 7

    Plate the chicken cutlets alongside the garlicky green beans and serve immediately.