Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, infused with a hint of lemon and seasoning for a burst of freshness.

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NUTRITION

425kcal
Protein
39.8g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 6

    Prepare the quinoa according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 7

    To plate, serve the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Drizzle a little extra lemon juice over the top if desired for added brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, infused with a hint of lemon and seasoning for a burst of freshness.

NUTRITION

425kcal
Protein
39.8g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 6

    Prepare the quinoa according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 7

    To plate, serve the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Drizzle a little extra lemon juice over the top if desired for added brightness.