Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. Each bite delivers a harmonious blend of savory flavors and smooth textures, making it a nourishing, elegant meal.

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NUTRITION

436kcal
Protein
41.7g
Fat
20g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Add olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender but still vibrant, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl.

  • 6

    Mash the cauliflower with nonfat Greek yogurt, a minced garlic clove, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Drizzle a bit more lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. Each bite delivers a harmonious blend of savory flavors and smooth textures, making it a nourishing, elegant meal.

NUTRITION

436kcal
Protein
41.7g
Fat
20g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Add olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender but still vibrant, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl.

  • 6

    Mash the cauliflower with nonfat Greek yogurt, a minced garlic clove, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Drizzle a bit more lemon juice if desired.