Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, tender spinach, and juicy cherry tomatoes, enhanced with a side of creamy low-fat cottage cheese and a crisp slice of whole wheat toast. This balanced breakfast offers a delightful mix of textures and flavors, lightly sautéed in olive oil for an extra hit of richness.

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NUTRITION

406kcal
Protein
33g
Fat
21.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

5 cherry tomatoes (75g)

1 tablespoon olive oil (13.5g)

1 teaspoon extra olive oil (4.5g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Lightly sauté the spinach for about 1 minute until just wilted.

  • 3

    Add the 4 egg whites to the skillet, stirring gently to combine with the spinach.

  • 4

    Once the egg whites begin to set, add in the cherry tomatoes and continue to scramble until the eggs are fully cooked.

  • 5

    Remove the scramble from the heat and gently fold in the low-fat cottage cheese.

  • 6

    Drizzle 1 teaspoon of olive oil over the finished scramble for extra flavor.

  • 7

    Toast the whole wheat bread slice until lightly browned.

  • 8

    Plate the scramble alongside the toast and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, tender spinach, and juicy cherry tomatoes, enhanced with a side of creamy low-fat cottage cheese and a crisp slice of whole wheat toast. This balanced breakfast offers a delightful mix of textures and flavors, lightly sautéed in olive oil for an extra hit of richness.

NUTRITION

406kcal
Protein
33g
Fat
21.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

5 cherry tomatoes (75g)

1 tablespoon olive oil (13.5g)

1 teaspoon extra olive oil (4.5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Lightly sauté the spinach for about 1 minute until just wilted.

  • 3

    Add the 4 egg whites to the skillet, stirring gently to combine with the spinach.

  • 4

    Once the egg whites begin to set, add in the cherry tomatoes and continue to scramble until the eggs are fully cooked.

  • 5

    Remove the scramble from the heat and gently fold in the low-fat cottage cheese.

  • 6

    Drizzle 1 teaspoon of olive oil over the finished scramble for extra flavor.

  • 7

    Toast the whole wheat bread slice until lightly browned.

  • 8

    Plate the scramble alongside the toast and enjoy your protein-packed breakfast.