Name: Vanilla Raspberry Creamy Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder (30g); 1/2 cup Plain Nonfat Greek Yogurt (120g); 1/2 cup Unsweetened Almond Milk (120g); 1/4 cup Rolled Oats (22g); 1/2 cup Fresh Raspberries (62g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Raspberry Creamy Protein Bowl

Enjoy a refreshing, creamy protein bowl bursting with vanilla and raspberry flavors. This bowl combines a smooth blend of vanilla protein powder and nonfat Greek yogurt with the wholesome texture of rolled oats, almond milk, and a topping of fresh raspberries and chia seeds to create a balanced meal that is both satisfying and energizing.

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NUTRITION

Protein

43.2g

Fat

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Rolled Oats (22g)

1/2 cup Fresh Raspberries (62g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a blender, combine the vanilla protein powder, nonfat Greek yogurt, unsweetened almond milk, and rolled oats.
2
Blend the mixture until smooth and creamy.
3
Pour the blended mixture into a bowl.
4
Gently fold in the fresh raspberries to add a burst of flavor and texture.
5
Sprinkle chia seeds on top for added crunch and nutritional benefits.
6
Enjoy immediately for the best texture, or let sit for 5 minutes if you prefer a slightly thicker consistency.