Crispy Chicken Lettuce Wraps with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Lettuce Wraps with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Lettuce Wraps with Zesty Slaw

Enjoy a satisfying balance of textures and flavors in these crispy chicken lettuce wraps with a bright, zesty slaw. Tender, lightly breaded chicken meets a refreshing mix of shredded cabbage and carrots tossed in a tangy lime dressing, all nestled in crisp lettuce leaves for a meal that's both delicious and nutritious.

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NUTRITION

327kcal
Protein
37.2g
Fat
7.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Panko Breadcrumbs

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

1 tsp Olive Oil

3 Iceberg Lettuce Leaves

2 tbsp Non-Fat Greek Yogurt

1 tsp Fresh Lime Juice

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PREPARATION

  • 1

    Begin by pounding the chicken breast lightly to an even thickness, then cut into strips suitable for wrapping.

  • 2

    In a shallow dish, whisk together the egg white. In another dish, place the panko breadcrumbs.

  • 3

    Dip each chicken strip first into the egg white, then coat evenly with panko breadcrumbs for a crispy finish.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Cook the chicken strips for 3-4 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, prepare the slaw by combining the shredded cabbage and carrot in a bowl.

  • 6

    Add the fresh lime juice and non-fat Greek yogurt to the slaw, stirring well to create a light, tangy dressing. Season with a pinch of salt and pepper if desired.

  • 7

    Lay out the lettuce leaves on a plate and spoon a portion of the zesty slaw onto each leaf.

  • 8

    Top the slaw with the crispy chicken strips, then serve immediately for a refreshing and satisfying meal.

Crispy Chicken Lettuce Wraps with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Lettuce Wraps with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Lettuce Wraps with Zesty Slaw

Enjoy a satisfying balance of textures and flavors in these crispy chicken lettuce wraps with a bright, zesty slaw. Tender, lightly breaded chicken meets a refreshing mix of shredded cabbage and carrots tossed in a tangy lime dressing, all nestled in crisp lettuce leaves for a meal that's both delicious and nutritious.

NUTRITION

327kcal
Protein
37.2g
Fat
7.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Panko Breadcrumbs

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

1 tsp Olive Oil

3 Iceberg Lettuce Leaves

2 tbsp Non-Fat Greek Yogurt

1 tsp Fresh Lime Juice

PREPARATION

  • 1

    Begin by pounding the chicken breast lightly to an even thickness, then cut into strips suitable for wrapping.

  • 2

    In a shallow dish, whisk together the egg white. In another dish, place the panko breadcrumbs.

  • 3

    Dip each chicken strip first into the egg white, then coat evenly with panko breadcrumbs for a crispy finish.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Cook the chicken strips for 3-4 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, prepare the slaw by combining the shredded cabbage and carrot in a bowl.

  • 6

    Add the fresh lime juice and non-fat Greek yogurt to the slaw, stirring well to create a light, tangy dressing. Season with a pinch of salt and pepper if desired.

  • 7

    Lay out the lettuce leaves on a plate and spoon a portion of the zesty slaw onto each leaf.

  • 8

    Top the slaw with the crispy chicken strips, then serve immediately for a refreshing and satisfying meal.