Sheet Pan Lemon-Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Sweet Potatoes

Enjoy a vibrant and wholesome meal featuring tender chicken breast marinated in a zesty lemon-garlic blend, paired with perfectly roasted sweet potatoes. This dish is simple to prepare on a single sheet pan, making cleanup a breeze while delivering a balanced, flavorful experience.

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NUTRITION

349kcal
Protein
37.5g
Fat
8.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper to create a simple marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and brush half of the marinade over it, ensuring it is evenly coated.

  • 4

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss them with the remaining marinade until well coated.

  • 5

    Arrange the sweet potato cubes on the other side of the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

  • 7

    Optional: Broil for an additional 2-3 minutes for extra caramelization on the sweet potatoes.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon-Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Sweet Potatoes

Enjoy a vibrant and wholesome meal featuring tender chicken breast marinated in a zesty lemon-garlic blend, paired with perfectly roasted sweet potatoes. This dish is simple to prepare on a single sheet pan, making cleanup a breeze while delivering a balanced, flavorful experience.

NUTRITION

349kcal
Protein
37.5g
Fat
8.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper to create a simple marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and brush half of the marinade over it, ensuring it is evenly coated.

  • 4

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss them with the remaining marinade until well coated.

  • 5

    Arrange the sweet potato cubes on the other side of the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

  • 7

    Optional: Broil for an additional 2-3 minutes for extra caramelization on the sweet potatoes.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.