Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This balanced dinner delivers a satisfying mix of flavors and textures while aligning with your nutrition goals.

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NUTRITION

424kcal
Protein
44.2g
Fat
21.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 teaspoon Olive Oil

2 tablespoons Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 3

    Meanwhile, trim the green beans and blanch them in boiling water for about 3 minutes until tender-crisp, then drain.

  • 4

    In a small pan over medium heat, add a dash of olive oil and the minced garlic; sauté briefly until fragrant without burning. Toss the garlic with the blanched green beans.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Mash the cauliflower with a fork or potato masher. Stir in the olive oil and Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This balanced dinner delivers a satisfying mix of flavors and textures while aligning with your nutrition goals.

NUTRITION

424kcal
Protein
44.2g
Fat
21.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 teaspoon Olive Oil

2 tablespoons Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 3

    Meanwhile, trim the green beans and blanch them in boiling water for about 3 minutes until tender-crisp, then drain.

  • 4

    In a small pan over medium heat, add a dash of olive oil and the minced garlic; sauté briefly until fragrant without burning. Toss the garlic with the blanched green beans.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Mash the cauliflower with a fork or potato masher. Stir in the olive oil and Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.