Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and savory morning scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach in extra virgin olive oil, served alongside a crispy slice of whole wheat toast. This dish is designed to fuel your day with balanced protein and wholesome carbs.

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NUTRITION

389kcal
Protein
35.5g
Fat
20.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

3 tsp extra virgin olive oil (approx. 13.5g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the 3 teaspoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage link if desired, then add it to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.

  • 4

    Pour in the 6 egg whites over the sausage and spinach. Gently stir the mixture, allowing the egg whites to scramble and cook evenly.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread to your preference.

  • 6

    Plate the egg white scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and savory morning scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach in extra virgin olive oil, served alongside a crispy slice of whole wheat toast. This dish is designed to fuel your day with balanced protein and wholesome carbs.

NUTRITION

389kcal
Protein
35.5g
Fat
20.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

3 tsp extra virgin olive oil (approx. 13.5g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the 3 teaspoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage link if desired, then add it to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.

  • 4

    Pour in the 6 egg whites over the sausage and spinach. Gently stir the mixture, allowing the egg whites to scramble and cook evenly.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread to your preference.

  • 6

    Plate the egg white scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.