Herb-Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Simmered Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Chicken with Bell Peppers and Tomatoes

Enjoy a savory blend of tender chicken breast simmered with colorful bell peppers, fresh tomatoes, and aromatic garlic, all brought together with a drizzle of olive oil and a medley of herbs. This dish is light yet satisfying, perfect for a balanced dinner that nourishes both body and soul.

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NUTRITION

473kcal
Protein
54.9g
Fat
20.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Herbs (Thyme, Rosemary)

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and mixed herbs, sauté for about 1 minute until fragrant.

  • 3

    Place the chicken breast in the skillet and cook until lightly browned, about 3-4 minutes on each side.

  • 4

    Slice the red bell pepper and tomato, then add to the skillet with the chicken.

  • 5

    Reduce the heat to low, cover, and let simmer for 8-10 minutes until the chicken is cooked through and the vegetables have softened.

  • 6

    Season with salt and pepper to taste, then serve warm.

Herb-Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Simmered Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Chicken with Bell Peppers and Tomatoes

Enjoy a savory blend of tender chicken breast simmered with colorful bell peppers, fresh tomatoes, and aromatic garlic, all brought together with a drizzle of olive oil and a medley of herbs. This dish is light yet satisfying, perfect for a balanced dinner that nourishes both body and soul.

NUTRITION

473kcal
Protein
54.9g
Fat
20.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Herbs (Thyme, Rosemary)

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and mixed herbs, sauté for about 1 minute until fragrant.

  • 3

    Place the chicken breast in the skillet and cook until lightly browned, about 3-4 minutes on each side.

  • 4

    Slice the red bell pepper and tomato, then add to the skillet with the chicken.

  • 5

    Reduce the heat to low, cover, and let simmer for 8-10 minutes until the chicken is cooked through and the vegetables have softened.

  • 6

    Season with salt and pepper to taste, then serve warm.