Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx 99 g); 1 cup fresh spinach (30 g); 0.75 cup nonfat cottage cheese (170 g); 1 oz sliced turkey (28 g); 1 tbsp olive oil (13.5 g); 1 oz avocado (28 g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach, complemented by a creamy dollop of nonfat cottage cheese and thinly sliced turkey. Finished with a drizzle of olive oil and a few slices of creamy avocado for a touch of richness, this dish perfectly balances flavors and textures to kickstart your day.

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NUTRITION

Protein

33.8g

Fat

19g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99 g)

1 cup fresh spinach (30 g)

0.75 cup nonfat cottage cheese (170 g)

1 oz sliced turkey (28 g)

1 tbsp olive oil (13.5 g)

1 oz avocado (28 g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.
3
Pour in the egg whites, stirring gently to combine with the spinach. Cook until the egg whites are softly scrambled, approximately 3-4 minutes.
4
Transfer the scramble to a serving plate and top with nonfat cottage cheese.
5
Lay the sliced turkey on the side of the plate and garnish with avocado slices.
6
Serve immediately and enjoy a well-balanced, protein-rich start to your day.