Seared Salmon with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with crispy, caramelized Brussels sprouts, complemented by a side of nutty brown rice. This dish offers a satisfying combination of textures and flavors that fuse to create a delightful and nutrient-dense meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

528kcal
Protein
40g
Fat
26.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1.5 cups Brussels Sprouts (150g)

1/2 cup Cooked Brown Rice (100g)

1 Tbsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes until they are tender and slightly crispy, stirring halfway through.

  • 4

    While the Brussels sprouts roast, season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Heat the cooked brown rice if needed and plate alongside the salmon and roasted Brussels sprouts.

  • 8

    Serve immediately and enjoy your balanced, nutrient-dense dinner.

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with crispy, caramelized Brussels sprouts, complemented by a side of nutty brown rice. This dish offers a satisfying combination of textures and flavors that fuse to create a delightful and nutrient-dense meal.

NUTRITION

528kcal
Protein
40g
Fat
26.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1.5 cups Brussels Sprouts (150g)

1/2 cup Cooked Brown Rice (100g)

1 Tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes until they are tender and slightly crispy, stirring halfway through.

  • 4

    While the Brussels sprouts roast, season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Heat the cooked brown rice if needed and plate alongside the salmon and roasted Brussels sprouts.

  • 8

    Serve immediately and enjoy your balanced, nutrient-dense dinner.