Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of olive oil for an extra flavor boost. This dish is designed to energize your afternoon while keeping you right within your protein and calorie goals.

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NUTRITION

421kcal
Protein
40.1g
Fat
19.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

3/4 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Steam the broccoli until it is tender, about 4-5 minutes.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes. Slice it if desired.

  • 7

    Plate the grilled chicken along with the prepared quinoa and steamed broccoli, then drizzle the olive oil over the top.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of olive oil for an extra flavor boost. This dish is designed to energize your afternoon while keeping you right within your protein and calorie goals.

NUTRITION

421kcal
Protein
40.1g
Fat
19.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

3/4 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Steam the broccoli until it is tender, about 4-5 minutes.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes. Slice it if desired.

  • 7

    Plate the grilled chicken along with the prepared quinoa and steamed broccoli, then drizzle the olive oil over the top.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch!