Lemon Herb Chicken with Crispy Garlic Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Crispy Garlic Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Crispy Garlic Parmesan Zucchini Sticks

Savor the bright zest of lemon and aromatic herbs infusing tender chicken breast, perfectly paired with crunchy, crispy garlic parmesan zucchini sticks. This dish harmoniously combines lean protein with a satisfying veggie crunch, making it an ideal meal to keep you energized without weighing you down.

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NUTRITION

410kcal
Protein
60.5g
Fat
12.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Zucchini

2 tablespoons Grated Parmesan Cheese

1 tablespoon Almond Flour

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Italian Herbs

Salt and Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix lemon juice, garlic powder, dried Italian herbs, salt, and pepper. Marinate the chicken breast in the mixture for at least 15 minutes.

  • 3

    Place the marinated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through.

  • 4

    While the chicken bakes, cut the zucchini into sticks. In a shallow dish, combine grated Parmesan, almond flour, and a pinch of salt and pepper.

  • 5

    Lightly coat the zucchini sticks with the olive oil spray, then dredge them in the Parmesan mixture until evenly coated.

  • 6

    Place the coated zucchini sticks on a separate baking sheet and bake in the oven for about 15 minutes, turning halfway through until they become crispy.

  • 7

    Remove both the chicken and zucchini sticks from the oven. Slice the chicken and serve alongside the crispy zucchini sticks.

  • 8

    Enjoy your balanced meal of lemon herb chicken paired with crunchy garlic parmesan zucchini sticks.

Lemon Herb Chicken with Crispy Garlic Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Crispy Garlic Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Crispy Garlic Parmesan Zucchini Sticks

Savor the bright zest of lemon and aromatic herbs infusing tender chicken breast, perfectly paired with crunchy, crispy garlic parmesan zucchini sticks. This dish harmoniously combines lean protein with a satisfying veggie crunch, making it an ideal meal to keep you energized without weighing you down.

NUTRITION

410kcal
Protein
60.5g
Fat
12.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Zucchini

2 tablespoons Grated Parmesan Cheese

1 tablespoon Almond Flour

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Italian Herbs

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix lemon juice, garlic powder, dried Italian herbs, salt, and pepper. Marinate the chicken breast in the mixture for at least 15 minutes.

  • 3

    Place the marinated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through.

  • 4

    While the chicken bakes, cut the zucchini into sticks. In a shallow dish, combine grated Parmesan, almond flour, and a pinch of salt and pepper.

  • 5

    Lightly coat the zucchini sticks with the olive oil spray, then dredge them in the Parmesan mixture until evenly coated.

  • 6

    Place the coated zucchini sticks on a separate baking sheet and bake in the oven for about 15 minutes, turning halfway through until they become crispy.

  • 7

    Remove both the chicken and zucchini sticks from the oven. Slice the chicken and serve alongside the crispy zucchini sticks.

  • 8

    Enjoy your balanced meal of lemon herb chicken paired with crunchy garlic parmesan zucchini sticks.