Creamy Lemon Herb Chicken with Crispy Roasted Salted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Crispy Roasted Salted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Crispy Roasted Salted Sweet Potato Fries

Enjoy a balanced, flavorful dish featuring tender lemon herb chicken topped with a tangy, creamy Greek yogurt sauce, paired with crispy roasted sweet potato fries lightly sprinkled with sea salt. This dish offers a delightful mix of zesty, herby, and savory flavors that will satisfy your taste buds while keeping your meal clean and nutritious.

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NUTRITION

400kcal
Protein
47.7g
Fat
10.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Sweet Potato (114g)

1/4 cup Plain Low-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the sweet potato fries.

  • 2

    Wash and cut the sweet potato into fries. Toss the fries in 1 tsp olive oil and season with salt. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato fries in the oven for 20-25 minutes or until crispy, flipping halfway for even browning.

  • 4

    While the fries roast, season the chicken breast with salt, pepper, and a pinch of thyme.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for 5-6 minutes per side, or until cooked through and lightly golden.

  • 6

    In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, chopped fresh parsley, and a dash of salt and pepper to create the creamy herb sauce.

  • 7

    Plate the chicken breast and drizzle the creamy lemon herb sauce over it, serving alongside the crispy roasted sweet potato fries.

Creamy Lemon Herb Chicken with Crispy Roasted Salted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Crispy Roasted Salted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Crispy Roasted Salted Sweet Potato Fries

Enjoy a balanced, flavorful dish featuring tender lemon herb chicken topped with a tangy, creamy Greek yogurt sauce, paired with crispy roasted sweet potato fries lightly sprinkled with sea salt. This dish offers a delightful mix of zesty, herby, and savory flavors that will satisfy your taste buds while keeping your meal clean and nutritious.

NUTRITION

400kcal
Protein
47.7g
Fat
10.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Sweet Potato (114g)

1/4 cup Plain Low-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the sweet potato fries.

  • 2

    Wash and cut the sweet potato into fries. Toss the fries in 1 tsp olive oil and season with salt. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato fries in the oven for 20-25 minutes or until crispy, flipping halfway for even browning.

  • 4

    While the fries roast, season the chicken breast with salt, pepper, and a pinch of thyme.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for 5-6 minutes per side, or until cooked through and lightly golden.

  • 6

    In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, chopped fresh parsley, and a dash of salt and pepper to create the creamy herb sauce.

  • 7

    Plate the chicken breast and drizzle the creamy lemon herb sauce over it, serving alongside the crispy roasted sweet potato fries.