Lemon Herb Roasted Chicken with Broccoli, Pumpkin, and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Broccoli, Pumpkin, and Cauliflower

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Broccoli, Pumpkin, and Cauliflower

Enjoy a vibrant, wholesome meal featuring tender roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with a medley of roasted broccoli, pumpkin, and cauliflower. This dish balances bright citrus notes with earthy vegetables for a satisfying and nutrient-packed experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

311kcal
Protein
36.7g
Fat
12.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup Pumpkin

1 cup Cauliflower

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb marinade.

  • 4

    Arrange the broccoli, pumpkin, and cauliflower around the chicken in the baking dish.

  • 5

    Drizzle any remaining marinade over the vegetables for extra flavor.

  • 6

    Roast in the oven for about 25-30 minutes or until the chicken is fully cooked and the vegetables are tender, stirring the vegetables halfway through for even roasting.

  • 7

    Remove from the oven, let it rest a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Broccoli, Pumpkin, and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Broccoli, Pumpkin, and Cauliflower

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Broccoli, Pumpkin, and Cauliflower

Enjoy a vibrant, wholesome meal featuring tender roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with a medley of roasted broccoli, pumpkin, and cauliflower. This dish balances bright citrus notes with earthy vegetables for a satisfying and nutrient-packed experience.

NUTRITION

311kcal
Protein
36.7g
Fat
12.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup Pumpkin

1 cup Cauliflower

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb marinade.

  • 4

    Arrange the broccoli, pumpkin, and cauliflower around the chicken in the baking dish.

  • 5

    Drizzle any remaining marinade over the vegetables for extra flavor.

  • 6

    Roast in the oven for about 25-30 minutes or until the chicken is fully cooked and the vegetables are tender, stirring the vegetables halfway through for even roasting.

  • 7

    Remove from the oven, let it rest a few minutes, and serve warm.