Lemon Garlic Pan-Seared Shrimp with Tender Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Tender Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Tender Roasted Broccoli

Savor the bright and zesty flavors of pan-seared shrimp infused with garlic and lemon, perfectly paired with tender roasted broccoli. This dish offers a vibrant mix of textures and flavors, combining succulent protein-rich shrimp with a crisp, nutrient-packed side of broccoli, all brought together with a drizzle of olive oil for a satisfying finish.

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NUTRITION

405kcal
Protein
55.6g
Fat
15.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

210 grams Shrimp, raw

2 cups Broccoli florets

1 tablespoon Olive oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with half the olive oil, salt, and pepper. Spread on a baking tray and roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 3

    While the broccoli roasts, pat dry the shrimp with paper towels.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes on each side until the shrimp turn pink and opaque.

  • 7

    Squeeze the juice of the half lemon over the shrimp, stirring to combine the flavors.

  • 8

    Serve the lemon garlic shrimp alongside the roasted broccoli and enjoy a light, nutritious meal.

Lemon Garlic Pan-Seared Shrimp with Tender Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Tender Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Tender Roasted Broccoli

Savor the bright and zesty flavors of pan-seared shrimp infused with garlic and lemon, perfectly paired with tender roasted broccoli. This dish offers a vibrant mix of textures and flavors, combining succulent protein-rich shrimp with a crisp, nutrient-packed side of broccoli, all brought together with a drizzle of olive oil for a satisfying finish.

NUTRITION

405kcal
Protein
55.6g
Fat
15.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

210 grams Shrimp, raw

2 cups Broccoli florets

1 tablespoon Olive oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with half the olive oil, salt, and pepper. Spread on a baking tray and roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 3

    While the broccoli roasts, pat dry the shrimp with paper towels.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes on each side until the shrimp turn pink and opaque.

  • 7

    Squeeze the juice of the half lemon over the shrimp, stirring to combine the flavors.

  • 8

    Serve the lemon garlic shrimp alongside the roasted broccoli and enjoy a light, nutritious meal.