Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy this vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. The dish bursts with flavor and delivers a balanced combination of protein, healthy fats, and fiber, making it ideal for a clean, nutritious meal.

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NUTRITION

488kcal
Protein
44.6g
Fat
32.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes or until the salmon is cooked through yet still moist.

  • 3

    Meanwhile, steam the green beans in a steamer over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very soft (about 8-10 minutes). Drain and transfer to a bowl. Add the Greek yogurt and olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy this vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. The dish bursts with flavor and delivers a balanced combination of protein, healthy fats, and fiber, making it ideal for a clean, nutritious meal.

NUTRITION

488kcal
Protein
44.6g
Fat
32.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes or until the salmon is cooked through yet still moist.

  • 3

    Meanwhile, steam the green beans in a steamer over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very soft (about 8-10 minutes). Drain and transfer to a bowl. Add the Greek yogurt and olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately while warm.