Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant, nutrient-packed morning dish featuring lightly scrambled egg whites with savory turkey sausage, fresh spinach, and golden roasted sweet potatoes, finished with a touch of creamy avocado and a hint of olive oil. This balanced meal delivers a satisfying mix of protein, complex carbs, and healthy fats to kickstart your day.

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NUTRITION

401kcal
Protein
32.4g
Fat
18.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~186g)

1 link Turkey Sausage (~56g)

1 cup Spinach (~30g)

1 medium Sweet Potato (~130g)

1/4 Avocado (~50g)

2 tsp Olive Oil (~10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss diced sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat. Add the turkey sausage, slicing it into rounds if necessary, and cook until lightly browned.

  • 3

    Add the egg whites to the skillet with the sausage, gently stirring to combine and scramble until just set.

  • 4

    In a separate pan or in the same skillet once the sausage is mostly cooked, add the spinach along with the remaining teaspoon of olive oil and sauté briefly until wilted.

  • 5

    Once everything is cooked, assemble the plate by layering the scramble and sautéed spinach with the roasted sweet potatoes. Top with sliced avocado.

  • 6

    Season to taste with salt and pepper, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant, nutrient-packed morning dish featuring lightly scrambled egg whites with savory turkey sausage, fresh spinach, and golden roasted sweet potatoes, finished with a touch of creamy avocado and a hint of olive oil. This balanced meal delivers a satisfying mix of protein, complex carbs, and healthy fats to kickstart your day.

NUTRITION

401kcal
Protein
32.4g
Fat
18.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~186g)

1 link Turkey Sausage (~56g)

1 cup Spinach (~30g)

1 medium Sweet Potato (~130g)

1/4 Avocado (~50g)

2 tsp Olive Oil (~10g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss diced sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat. Add the turkey sausage, slicing it into rounds if necessary, and cook until lightly browned.

  • 3

    Add the egg whites to the skillet with the sausage, gently stirring to combine and scramble until just set.

  • 4

    In a separate pan or in the same skillet once the sausage is mostly cooked, add the spinach along with the remaining teaspoon of olive oil and sauté briefly until wilted.

  • 5

    Once everything is cooked, assemble the plate by layering the scramble and sautéed spinach with the roasted sweet potatoes. Top with sliced avocado.

  • 6

    Season to taste with salt and pepper, and serve warm.