Creamy Broccoli Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Broccoli Soup

YOUR SOLIN GENERATED RECIPE

Creamy Broccoli Soup

Enjoy a velvety bowl of creamy broccoli soup that blends tender broccoli, succulent shredded chicken breast, and a hint of tangy Greek yogurt. Enhanced with aromatic sautéed onions and garlic, and a drizzle of olive oil, this soup delivers a comforting yet protein-packed meal perfect for any time of day.

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NUTRITION

353kcal
Protein
50.7g
Fat
9.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked Chicken Breast

150 g Broccoli florets

1/2 cup Nonfat Greek Yogurt

1 cup Low Sodium Chicken Broth

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    In a medium pot, warm the olive oil over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 2

    Add minced garlic and cook for another 1 minute until fragrant.

  • 3

    Pour in the chicken broth and bring to a simmer. Add the broccoli florets and cook until tender, approximately 8-10 minutes.

  • 4

    Using an immersion blender or regular blender, blend the soup until smooth, leaving a few broccoli pieces for texture if desired.

  • 5

    Stir in the nonfat Greek yogurt until fully incorporated, making the soup creamy.

  • 6

    Fold in the pre-cooked shredded chicken breast and heat through for 2-3 minutes. Season with salt, pepper, red pepper flakes, and a pinch of nutmeg to taste.

  • 7

    Serve warm and enjoy the comforting, protein-rich bowl of creamy broccoli soup.

Creamy Broccoli Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Broccoli Soup

YOUR SOLIN GENERATED RECIPE

Creamy Broccoli Soup

Enjoy a velvety bowl of creamy broccoli soup that blends tender broccoli, succulent shredded chicken breast, and a hint of tangy Greek yogurt. Enhanced with aromatic sautéed onions and garlic, and a drizzle of olive oil, this soup delivers a comforting yet protein-packed meal perfect for any time of day.

NUTRITION

353kcal
Protein
50.7g
Fat
9.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked Chicken Breast

150 g Broccoli florets

1/2 cup Nonfat Greek Yogurt

1 cup Low Sodium Chicken Broth

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    In a medium pot, warm the olive oil over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 2

    Add minced garlic and cook for another 1 minute until fragrant.

  • 3

    Pour in the chicken broth and bring to a simmer. Add the broccoli florets and cook until tender, approximately 8-10 minutes.

  • 4

    Using an immersion blender or regular blender, blend the soup until smooth, leaving a few broccoli pieces for texture if desired.

  • 5

    Stir in the nonfat Greek yogurt until fully incorporated, making the soup creamy.

  • 6

    Fold in the pre-cooked shredded chicken breast and heat through for 2-3 minutes. Season with salt, pepper, red pepper flakes, and a pinch of nutmeg to taste.

  • 7

    Serve warm and enjoy the comforting, protein-rich bowl of creamy broccoli soup.